Move to Thrive

Move By Design – Tuesday, March 12th, and Tuesday, March 19th, at 6:00 pm

This seminar emphasizes step one of the Move By Design system – Be Mobile. It is a hands-on program to guide you through Joint to Joint Motion, Dynamic Mobility, Foam Rolling and Primal Patterning. These movements, along with Lift Heavy, Go Fast, and Move Slow form the foundations for optimal human movement.

Register here.