Move to Thrive

Move By Design Seminar – December 4th

Tuesday, December 4th @ 6:00 pm

We have clear indicators that our bodies require much more different types of movement than are currently ‘normal’ for the average person. Move By Design is based on 4 parameters: Be Mobile, Lift Heavy, Move Fast, Move Slow. Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health, and longevity.

A free gift for all who attend as well as a Move By Design manual.

Register here